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Healthy Everyday Mediterranean
PAB 32
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The Mediterranean diet has long been recognized as one of the healthiest diets out there.
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Detalles de producto
- Healthy and sustainable, there’s a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.Whether you’re looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet.Featuring 70 savoury and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating.Recipes include:Low-Calorie Breakfasts: Spaokopita Egg MuffinsWhole Food lunches: Watermelon & Halloumi SaladAnti-inflammatory Dinners: Harissa Baked SalmonHealthy Snacks: Zucchini FriesForget fad diets popularized by social media and unsustainable in the long-term; these recipes are full of flavour and fresh, seasonal ingredients that will leave you satisfied and energized. Complete with calorie, fibre, protein, and saturated and unsaturated fat counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.
| Publisher | DK |
| Publication date | 9 April 2026 |
| Language | English |
| Print length | 176 pages |
| ISBN-10 | 0241789990 |
| ISBN-13 | 978-0241789995 |
| Item weight | 440 g |
| Dimensions | 17.2 x 1.3 x 21.6 cm |
| Part of series | Healthy Everyday |
DESCRIPCIÓN DEL PRODUCTO
Preguntas y respuestas de los clientes
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Pregunta:
What makes the Mediterranean diet different from other diets?
Respuesta: It emphasizes sustainability, variety, and whole, unprocessed foods without being restrictive. -
Pregunta:
Are the recipes easy to follow?
Respuesta: Yes, all recipes are developed to be simple, flavorful, and made with seasonal ingredients. -
Pregunta:
Will the Mediterranean diet help me maintain a healthy weight?
Respuesta: Yes, it's designed to support weight management while providing satisfaction and energy.
Healthy Eating Editorial Review
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PAB 32
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características y beneficios
- The Mediterranean diet is the top nutritional advice from health professionals.
- Focuses on plant-based foods, lean proteins, and healthy fats.
- Includes 70 delicious recipes, created with a registered nutritionist.
- No-fad, holistic approach that ensures a balanced diet.
- Recipes are designed for long-term health and satisfaction.
- Supports weight maintenance, heart health, and healthier aging.
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