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- Qi Gong for Upper Back & Neck
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Nº de artículo:
87767778
Qi Gong for Upper Back & Neck
Nº de artículo:
87767778
PAB 42
Price Details
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*All items will import from Estados Unidos
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Haz tu pedido ahora y recíbelo por ahí Jueves, Octubre 08
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Get to the source of the problem and release tightness and pain naturally.
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What Stands Out
Focused Relief
Specifically targets upper back and neck tension, providing soothing exercises that enhance flexibility and reduce stiffness, effectively addressing common discomfort associated with sedentary lifestyles.
Mind-Body Connection
Integrates physical movement with breath control and meditation, promoting holistic wellness that not only alleviates pain but also enhances mental clarity and emotional stability.
Accessible Practice
Designed for all skill levels, making it easy for beginners and experienced practitioners alike to incorporate simple techniques into daily routines, improving overall quality of life.
Detalles de producto
| Product Dimensions | 5 x 5 x 7 inches (12.7 x 12.7 x 17.8 cm); 2.88 ounces (81.65 grams) |
| Media Format | NTSC |
| Run time | 45 minutes |
| Release date | July 4, 2023 |
| Actors | Holden, Lee |
| Studio | YMAA Publication Center |
| Number of discs | 1 |
Who Should Buy?
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Office Workers
Ideal for individuals experiencing tension from prolonged sitting, helping to alleviate discomfort in the upper back and neck.
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Stress Relief Seekers
Great for those looking to relieve stress and improve mental clarity through gentle movement and deep breathing exercises.
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Beginner Exercise Enthusiasts
Perfect for beginners wanting to ease into physical activity safely, promoting flexibility and relaxation in a low-impact way.
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High-Intensity Seekers
Not ideal for individuals looking for a vigorous workout or intense physical training, as Qi Gong is low-impact.
DESCRIPCIÓN DEL PRODUCTO
Qi Gong for Upper Back & Neck
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Preguntas y respuestas de los clientes
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Pregunta:
What is Qi Gong?
Respuesta: Qi Gong is a form of gentle exercise and meditation that helps reduce stress and improve overall well-being. -
Pregunta:
How can Qi Gong benefit my upper back and neck?
Respuesta: Qi Gong practices focus on stretching and deep breathing, which can alleviate tension and pain in the upper back and neck areas. -
Pregunta:
Is this routine suitable for beginners?
Respuesta: Yes, Lee Holden's routines are designed to be simple and easy to follow for practitioners of all levels.
Exercise & Fitness Editorial Review
Qi Gong for Upper Back & Neck is designed to alleviate chronic pain in the back and neck through gentle exercises. Users appreciate the option of two program lengths: a full 40-minute version and a more accessible 20-minute session. Many reviews highlight how effective the movements and breathing techniques are, with users reporting significant relief after just a few sessions. The calming narration and beautiful scenery further enhance the experience, making it easier to incorporate into a daily routine. Those struggling with persistent pain have found this DVD beneficial, often noting improvements that allow them to resume other physical activities more comfortably.
Customer Reviews & Ratings
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ventajas
- Two program lengths for flexibility
- Clear instructions make it easy to follow
- Calming narration enhances the experience
- Effective for relieving neck pain
- Scenes are visually appealing and relaxing
Contras
- Minor adjustments may be needed for beginners
Platform Trust & Buyer Confidence
JK
Jasmin
Verified buyer
“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
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Anke
Verified buyer
“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”
10 September 2026 · via Trustpilot
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Hazel
Verified buyer
“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”
10 September 2026 · via Trustpilot
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Opaleye
Verified buyer
“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
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Adele
Verified buyer
“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
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Información importante
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PAB 42
Haz tu pedido ahora y recíbelo por ahí Jueves, Octubre 08
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
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características y beneficios
- Experience a pain-free, relaxed upper back and neck.
- Alleviate stress and tension with Qi Gong's gentle stretches.
- Clear chronic stress caused by repetitive movements.
- Release tightness and pain naturally without medication.
- Learn self-care techniques for your body from the inside out.
- Join Lee Holden, an expert in Qi Gong, for easy-to-follow routines.
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Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.