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Nº de artículo:
61515582
Tiny Habits: The Small Changes That Change Everything, Paperback
Nº de artículo:
61515582
PAB 31
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This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes.
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What Stands Out
Behavior Change
Helps readers implement tiny, manageable changes in daily habits to achieve significant life transformations, making self-improvement accessible and sustainable.
Research-Based
Built on proven psychological research, this book offers science-backed techniques to foster lasting habits, setting it apart from other self-help books that lack a solid foundation.
Practical Exercises
Includes actionable exercises and examples, enabling readers to apply the concepts immediately, ensuring that theory translates into real-world results for personal growth.
Detalles de producto
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Pub date | 2021-01-19 |
| Pages | 320 |
| Reading level | General |
| Subgenre | Self-Management |
| Series title | No Series |
| Edition | 1 |
| Publisher | HarperCollins |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.90 x 0.90 x 8.90 in (15 x 2.3 x 22.6 cm) |
| Assembled product weight | 1.1 lb (500 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Busy Professionals
Individuals with tight schedules can implement tiny habits to improve productivity without overwhelming their routines.
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Self-Improvement Seekers
Those looking to make lasting behavioral changes will benefit from practical strategies to build positive habits gradually.
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Students and Learners
Students seeking better study habits can easily adapt small changes in their daily routine for enhanced learning.
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Perfectionists
Individuals who demand immediate, large-scale results may find tiny habits too incremental and frustrating for their expectations.
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Long-Term Planners
People focused solely on significant, long-term goals may struggle with the concept of small, gradual changes suggested.
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Skeptics of Change
Individuals who are doubtful about behavioral change methodologies may not appreciate the benefits of small habit adjustments.
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Tiny Habits: The Small Changes That Change Everything, Paperback
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Preguntas y respuestas de los clientes
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Pregunta:
What is the main focus of Tiny Habits?
Respuesta: Tiny Habits focuses on creating lasting change through small, simple actions and positive reinforcement. -
Pregunta:
Who is the author of Tiny Habits?
Respuesta: The author is BJ Fogg, a habit expert from Stanford University. -
Pregunta:
How can Tiny Habits help with productivity?
Respuesta: It offers proven strategies to increase productivity by incorporating positive emotions and small successes into your daily routine.
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características y beneficios
- Learn Dr. Fogg's breakthrough method for building habits easily.
- Increase productivity by tapping into positive emotions.
- Transform your life with simple, practical strategies.
- Start small to achieve big changes in health and happiness.
- Make habit formation enjoyable by celebrating successes.
- Join thousands who have already changed their lives with Tiny Habits.
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