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32303025
Daniels' Running Formula, (Paperback)
87% of respondents would recommend this to a friend
Nº de artículo:
32303025
PAB 38
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What Stands Out
Expert Guidance
Authored by renowned coach Jack Daniels, this book offers tested training plans, tailored for runners of all levels, ensuring optimal performance and injury prevention.
Comprehensive Insights
Delves into the science of running, providing valuable insights on pacing, nutrition, and recovery, making it a must-have for serious runners seeking improvement.
User-Friendly Layout
Structured for easy navigation, featuring clear explanations and practical exercises, allowing readers to implement strategies effectively in their training regimens.
Detalles de producto
- Train for your next race with the world's best running coach, Jack Daniels
- Gain insights from Daniels' 55 years of experience and coaching top distance runners
- Learn about the revolutionary VDOT system and its application in training
- Discover different types of training, including treadmill and altitude training
- Receive age-specific modifications for runners from ages 6 to 80
- Choose from 31 proven training plans and workouts, suitable for various fitness levels
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | March, 2021 |
| Pages | 320 |
| Reading level | General |
| Subgenre | Running & Jogging |
| Series title | No Series |
| Edition | 4th Edition |
| Publisher | Human Kinetics Publishers |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.00 x 0.90 x 9.90 in (17.8 x 2.3 x 25.1 cm) |
| Assembled product weight | 1.5 lb (680 grams) |
| Sport | Running |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
-
Beginner Runners
Ideal for those new to running, offering foundational training plans and techniques to build endurance and confidence.
-
Competitive Athletes
Provides advanced training methods and strategies for runners looking to improve their race times and overall performance.
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Coaches and Trainers
A valuable resource for coaches seeking structured training insights to develop effective programs for their athletes.
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Casual Joggers
Not suitable for those who run infrequently or without a focused goal; may find it too detailed.
DESCRIPCIÓN DEL PRODUCTO
Daniels' Running Formula, (Paperback)
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Jack Daniel's All Books Editorial Review
Daniels' Running Formula is an insightful paperback book published in March 2021 by Human Kinetics Publishers, dedicated to the sport of running. Spanning 320 pages, this non-fiction work is designed for runners of all levels and emphasizes a systematic approach to training. With its comprehensive training programs and techniques tailored for different abilities, readers find it a crucial resource in improving their performance. This 4th edition covers a wide array of strategies, helping both novice and experienced runners effectively achieve their goals. Enthusiasts have praised its clear guidance and practical application, making it an invaluable part of any runner's library.
Customer Reviews & Ratings
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ventajas
- Comprehensive training programs for all skill levels
- Clear and practical guidance for improvement
- Popular among running enthusiasts and coaches
- Covers various strategies for performance enhancement
- Well-structured content for easy understanding
Contras
- Some readers may prefer more advanced topics
Product Price History
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características y beneficios
- Train for your next race with the world's best running coach
- Jack Daniels has over 55 years of coaching experience
- He has mentored some of the greatest names in running
- In this updated fourth edition, Daniels refines his methods and strategies
- Includes training advice for runners of all ages and fitness levels
- Choose from 31 proven training plans and workouts
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