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This book will literally change the way you think about your next meal.
| Publisher | Bantam |
| Publication date | August 28, 2007 |
| Edition | Reprint |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 0553384481 |
| ISBN-13 | 978-0553384482 |
| Item Weight | 8 ounces (226.8 grams) |
| Dimensions | 5.52 x 0.69 x 8.21 inches (14 x 1.8 x 20.9 cm) |
Individuals trying to lose weight can benefit from understanding unconscious eating habits to manage portion sizes better.
People interested in nutrition will find insights on how environment influences eating decisions and overall health.
Researchers in consumer behavior can gain valuable perspectives on the psychology of eating through scientific findings presented.
Culinary experts may not find relevant insights as the focus shifts away from cooking techniques and food preparation.
Mindless Eating: Why We Eat More Than We Think
"Mindless Eating: Why We Eat More Than We Think" is an eye-opening and informative book written by Brian Wansink. This book discusses the reasons why we tend to eat more than we intend to, and how we can change our habits to eat more mindfully. The author has conducted several experiments and researches to support the content of the book. It is not a diet book, but rather a well-researched science book that provides the readers with the intelligence gathered to help them take control of their eating habits. As per the customers' reviews, this book has been a game changer for them. The book has helped them to understand their mindless eating habits and how they can easily change them. The readers highly recommend this book as it includes both raw facts and fun anecdotes. The content is not boring to read and is supported by great stories. Moreover, the book provides excellent insights into how we can take back our control in eating, without going hungry and still eating healthily. Overall, this book is an excellent resource for those who are looking to improve their eating habits and is highly recommended by the readers.
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