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The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life.
| Publisher | New Harbinger Publications |
| Publication date | December 30, 2000 |
| Edition | 1st |
| Language | English |
| Print length | 160 pages |
| ISBN-10 | 1572242205 |
| ISBN-13 | 978-1572242203 |
| Item Weight | 1.05 pounds (480 grams) |
| Dimensions | 8.25 x 0.5 x 10.75 inches (21 x 1.3 x 27.3 cm) |
| Part of series | New Harbinger Self-Help Workbook |
Perfect for those who frequently experience intense anger and seek constructive ways to manage their emotions effectively.
A valuable resource for professionals looking to provide clients with practical tools for anger management techniques.
Ideal for discussion in support groups focused on personal development and emotional regulation for individuals facing anger issues.
Not suitable for those looking for instant solutions without commitment to ongoing self-improvement and practice.
The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
The Anger Control Workbook is a book that has been recommended by therapists and has helped readers identify the sources of their anger. It might be more suitable for someone who is willing to put in some effort as it has lengthy explanations, examples, and self-work input to fill out. It's an excellent tool for 12-week anger management groups in community outpatient settings and probation programs. It has tons of ideas for topics and offers great homework assignments. The book is well-written and suitable for individual and group settings with the population it serves. One reviewer complained of the book arriving with something spilled on it, and it had a strong smell of laundry detergent. Overall the book was well-received and made for a great gift.
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